897
PARTICIPANTS · 19 STUDIES
L-Theanine
A 2025 systematic review and meta-analysis reported improvements in subjective sleep onset latency, daytime dysfunction and overall subjective sleep quality.
VIEW RESEARCH ↗
1 / 6
PM RECOVERY OFFER
4.0 / 5
PM - Recovery Dose
A single PM formula designed for people 40+ who want a simpler evening routine.
£29first month
Normally £49Save £20 today
Then£39 / monthwhile subscribed · pause or cancel anytime
PM evening routine
Transparent ingredient amounts
One simple 30-day system
90-day money-back guarantee
BEST VALUE
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SUBSCRIBER RATE
Subscription renews at £39/month while subscribed. Pause or cancel anytime.
What’s included
PM Recovery Dose for a complete 30-day routine.
How to take it
Take the PM formula as directed in the evening. Always follow the directions on the product label.
Subscription & cancellation
Your selected Recharge plan controls the renewal price and frequency. You can manage, pause, skip or cancel from your subscription account subject to the subscription terms.
PM RECOVERY6 active ingredients
Transparent labelEvery active amount shown
No melatoninSimple evening formula
30-day supplySimple daily dosing
PM RECOVERY DOSE6 ACTIVE INGREDIENTSNO MELATONIN90-DAY MONEY-BACK GUARANTEEEVENING ROUTINEPAUSE OR CANCEL ANYTIMEPM RECOVERY DOSE6 ACTIVE INGREDIENTSNO MELATONIN90-DAY MONEY-BACK GUARANTEEEVENING ROUTINEPAUSE OR CANCEL ANYTIME
BUILT FOR 40+. NOT BUILT AROUND SLOWING DOWN.
You still expect a lot from yourself.
Train. Work. Travel. Live properly. Elude is for the years when you want the routine supporting you to become simpler, not your life smaller.
WHAT PM RECOVERY SUPPORTS
Support you can understand.
Choose a nutrient function and see the authorised role supported by magnesium in PM Recovery Dose.
Normal energy-yielding metabolism
Magnesium contributes to normal energy-yielding metabolism.
PM Recovery Dose: Magnesium Bisglycinate
Authorised nutrient functions only. The statements above relate to magnesium, where applicable to the product and conditions of use.
ALSO IN THE FORMULA
Taurine · Glycine · L-Theanine · Myo-Inositol · Phosphatidylserine
Included as part of the wider PM Recovery Dose formula. The benefit statements above relate only to nutrients with applicable authorised GB health claims.
THE ELUDE ROUTINE
Made to fit real life.
THE RESEARCH BEHIND PM RECOVERY
Selected PM ingredients. Serious research history.
Published research on selected individual ingredients used in PM Recovery Dose.
19
SPORT & EXERCISE STUDIES
Taurine
A systematic review identified research across aerobic performance, anaerobic performance, muscle-damage markers and recovery, with results varying by outcome and protocol.
VIEW RESEARCH ↗SYSTEMATIC
REVIEW · HUMAN STUDIES
Glycine
A 2023 systematic review found human research on glycine and sleep, while noting the available sleep studies were small and at high risk of bias.
VIEW RESEARCH ↗Research summaries describe the cited studies and are not evidence that PM Recovery Dose itself produced the same outcomes. Study populations, doses, durations and formulations vary.
REAL ROUTINES. REAL PEOPLE.
Real people. Real routine. Real feedback.
Founding-member feedback and customer content from people using the Elude routine.
91%
felt a noticeable lift in daily energy
96%
found winding down easier
89%
said the AM/PM routine was easy to keep
97%
would recommend Elude
Founding member survey. Customer-reported feedback; not a clinical study.
See it in action
Real members, real routines
PHARMACIST REVIEWED
✓ Pharmacist reviewed
PM Recovery, reviewed with the same scrutiny.
“Deep sleep is where the body does its real repair work, it's the single most underrated part of ageing well. I've authorised every dose in PM Recovery myself, built as a clear evening formula my clients can understand and actually stick to.”
Lisa Waslin – MPharm
Pharmacist · 10+ years’ experience in medical and IV nutritional therapy. Elude Ambassador.
Formula reviewPM Recovery Dose formulation reviewed by a qualified pharmacist.
Ingredient amountsIndividual ingredients and daily amounts reviewed within the PM formula.
Labelling reviewPM Recovery product label and ingredient presentation reviewed for clarity and transparency.
Independent professional review of formulation, ingredient amounts and product labelling.
WHY I BUILT ELUDE
I didn’t want more supplements. I wanted a simpler routine.
“I'm 45. I wanted formulas that were clear about what was inside, easy to understand and easy to keep using. PM Recovery was built as a focused evening formula — without turning the end of the day into another complicated supplement stack.”
JamesFounder, Elude Health · 45
90-DAY MONEY-BACK GUARANTEE
Give PM Recovery a proper go.
Use PM Recovery consistently. If Elude isn't for you, you're protected by the 90-day money-back guarantee, subject to the guarantee terms.
START PM RECOVERY — £29Subscription · then £39/month · pause or cancel anytime
BEFORE YOU START
Questions? Good.
The important details should be easy to find before you subscribe.
What do I get for £49?
Your first Founding Member order includes a 30-day supply of AM Core Dose and PM Recovery Dose, plus the starter-kit items shown above. Your subscription then continues at £65/month while you remain subscribed.
When do I take AM and PM?
AM Core Dose is your morning formula and PM Recovery Dose is your evening formula. Always follow the directions printed on the product labels.
Can I pause or cancel?
Yes. The subscription can be managed through your Recharge account. Pause, skip or cancel in line with the subscription terms.
Does AM contain caffeine?
No. The AM formula does not contain caffeine.
Does PM contain melatonin?
No. The PM formula does not contain melatonin.
Can I take Elude with other supplements or medication?
Individual needs vary. If you take medication, have a medical condition, are pregnant or breastfeeding, or are unsure about combining supplements, speak with an appropriate healthcare professional before use.
What happens if Elude isn't for me?
The Founding Offer is covered by the stated 90-day money-back guarantee, subject to the guarantee terms. Please review the full terms for eligibility and how to make a claim.
PM RECOVERY · £29
First month · then £39/mo
GET THE £29 OFFER →
Questions
Everything you need to know.
The bundle offers better value and ensures you have both products working together for optimal results.
Take the AM formula in the morning with breakfast and the PM formula in the evening before bed for best results.
Most customers notice improvements within 2-4 weeks of consistent use, with optimal results after 8-12 weeks.
Yes, you can cancel your subscription at any time with no penalties or fees.
Yes, both products are 100% vegan, cruelty-free, and made with plant-based ingredients.
PM RECOVERY OFFER
Your evening routine, simplified.
PM Recovery Dose. Six active ingredients, transparent amounts and one straightforward evening routine.
£29 first month
GET THE £29 OFFER
Subscription · then £39/month · pause or cancel anytime
90-day money-back guarantee · Pause or cancel
