PM Recovery Dose

Built for the night.

DEEP AWAKE 18:00 21:00 00:00 03:00 06:00
Evening
Wind down
Overnight
Deep recovery
Pre-dawn
Wake restored
A standard. Not a supplement.

Testimonial video reels

Repair · Rest · Renew

Why Evening Matters

Sleep isn't rest. It's when your body does the real work.

During deep sleep, your body releases growth hormone, the master signal for muscle repair, tissue regeneration, and metabolic recovery. This is when the day's damage gets undone.

PM Recovery Dose is designed to support this overnight repair window, delivering targeted nutrients when your body needs them most, so you wake up restored, not just rested.

18:00
Wind Down
21:00
Take Recovery Dose
23:00
Deep Repair
OUR GUARANTEE

Try it for 30 days. Feel the difference, or we'll refund every penny.

We built Elude Health for people who take their ageing seriously. If you take AM Core Dose consistently for 30 days and don't notice a difference in your energy, recovery or daily focus, contact us and we'll refund you in full. No forms. No hoops. No questions asked. That's how confident we are in what's inside the bottle.

The Formula

What's inside Recovery Dose.

01
Taurine
An amino acid with significant clinical research behind its role in nervous system regulation and sleep quality. Taurine supports GABA activity - the primary calming neurotransmitter - making it highly effective in an evening delivery window.
Sleep & Recovery
02
Magnesium Glycinate
The most bioavailable magnesium form. Supports nervous system downregulation, muscle relaxation and the biological transition into deep sleep. Active adults with high training loads are disproportionately likely to be deficient.
Nervous System
03
Glycine
One of the most clinically validated sleep compounds available. Research demonstrates that glycine supplementation measurably improves sleep quality, reduces time to sleep onset and improves next-day cognitive performance. Works directly on central nervous system thermoregulation.
Sleep Quality
04
L-Theanine
Found naturally in green tea. L-theanine promotes alpha brain wave activity - inducing calm alertness that transitions naturally into quality sleep. Clinically shown to reduce anxiety and improve sleep architecture without sedation or next-day grogginess.
Calm & Cognitive
05
Myo-Inositol
A naturally occurring compound with strong research behind its role in mood regulation, anxiety reduction and sleep quality. Works via serotonin and GABA pathways - supporting the neurochemical conditions for deep restorative sleep.
Mood & Sleep
06
Phosphatidylserine
A phospholipid supporting cell membrane integrity and cognitive function during recovery. Research shows phosphatidylserine helps blunt cortisol response to exercise stress - supporting the hormonal conditions required for quality overnight cellular repair. Sourced from sunflower.
Cognitive Recovery
6
compounds
16+
studies
Zero
fillers

Clinical Doses

Evidence-based amounts proven effective in research

Bioavailable Forms

Premium ingredients your body can actually absorb

Circadian Timing

Formulated to work with your natural rhythm

Full Transparency

What's stated on the label is verified to be present at the stated dose.

Real Results

People who made the switch.

Aged 41

"

I was cynical. The PM formula changed my sleep within two weeks. Waking up recovered in a way I hadn't felt since my 30s.

SL

Sarah L.

44 · Verified Customer

Aged 39

"

feeling refreshed and not absolutely done in or tired first thing is a thing of the past, I wake up actually feeling really good.

CR

Chris R.

51 · Verified Customer

Aged 44

"

I get to sleep more easily but most importantly I know these ingredients are helping me rebuild and help my cells.

PW

Paul W.

47 · Verified Customer

Questions

Everything you need to know.

Take PM Recovery Dose 30-60 minutes before bedtime for optimal results.

PM Recovery Dose promotes natural sleep without morning grogginess.

Yes, PM Recovery Dose is 100% vegan and free from animal products.

Most users notice improvements within 1-2 weeks of consistent use.

For best results, use both AM and PM formulas to support your full circadian rhythm.

Recovery was the piece the industry got most wrong. People were living full, active lives and sleeping on a supplement stack that was completely ignoring the overnight repair window. PM Recovery Dose exists to fix that.

James Neale · Founder, Elude Health