AM Core Dose

Built for the day.

PEAK RESTING 06:00 09:00 12:00 15:00 18:00
Morning
Activate
Midday
Sustained focus
Afternoon
Steady energy
A standard. Not a supplement.

FEEL LONGEVITY - SEE RESULTS


OUR GUARANTEE

Try it for 90 days. Feel the difference, or we'll refund every penny.

We built Elude Health for people who take their training seriously. If you take AM Core Dose consistently for 90 days and don't notice a difference in your energy, recovery or daily performance, contact us and we'll refund you in full. No forms. No hoops. No questions asked.That's how confident we are in what's inside the bottle.

Why Morning Matters

Your biology is already working at 7am. AM Core Dose works with it.

Your cortisol naturally peaks between 7-9am, priming your body for focus and energy. Most supplements ignore this window.

AM Core Dose is formulated to amplify this natural rhythm, delivering adaptogens and nootropics exactly when your biology is ready to use them.

06:00

Take Core Dose

09:00

Peak Focus

12:00

Performance Window

The Formula

What's inside Core Dose.

Full transparency on every ingredient, backed by science.
01
Betaine Anhydrous
Supports cellular hydration and methylation processes. Clinical research shows betaine improves strength output, power and body composition in active adults.
Performance & Cellular
02
Magnesium Bisglycinate
The glycinate form for superior absorption. Magnesium supports over 300 enzymatic processes - energy metabolism, muscle function and nervous system regulation. Chosen specifically for bioavailability over cheaper oxide forms.
Foundational
03
Nicotinamide Riboside
Precursor to NAD+ the cellular energy molecule that declines by up to 50% between age 40 and 60. NR is the most clinically validated way to restore NAD+ levels, supporting mitochondrial function and cellular energy production.
Energy & Cellular
04
COQ10
Essential for energy production in every cell. Levels decline with age and with statin use supplementation is particularly relevant for active adults over 40 with high mitochondrial energy demand.
Mitochondrial
05
Zinc Picolinate
Picolinate is the most bioavailable zinc form. Zinc supports testosterone levels, immune function, protein synthesis and wound repair - all impacted by intense training load and natural decline with age.
Hormonal & Immune
06
Vitamin D3
Provided at 1000iu - 500% NRV reflecting the scale of deficiency in the UK population. D3 supports immune function, testosterone production, mood regulation and bone density. Morning delivery aligns with natural cortisol and hormonal cycles.
Immune & Hormonal
07
Boron Glycinate
An often overlooked mineral with growing clinical evidence for testosterone support, bone density and cognitive function. The glycinate form improves bioavailability over boron citrate or boric acid alternatives.
Hormonal
08
Selenium Methionine
The methionine form - most bioavailable selenium available. Selenium is essential for thyroid function, antioxidant defence and immune response. Provided at 60% NRV.
Antioxidant & Thyroid
09
Vitamin K2 MK7
The MK7 form has the longest active half-life of any K2 - remaining active in the body for over 72 hours versus hours for MK4. Works synergistically with D3 to direct calcium to bones rather than arterial walls.
Vascular & Bone
10
Vitamin B6 Pyridoxine
At 121% NRV. B6 supports energy metabolism, neurotransmitter production and hormonal balance. Works synergistically with zinc and magnesium - these three compounds potentiate each other's absorption and effect.
Metabolic
The Science

Formulated with obsessive precision.

01

Clinical Doses

Every ingredient is dosed at clinically effective levels.

02

Bioavailable Forms

Premium forms your body can actually absorb and use.

03

Circadian Timing

Formulated to work with your natural rhythms.

04

Third-Party Tested

Independently verified for purity and potency.

10
Clinically Studied Compounds
16+
Research Studies Referenced
Zero
Fillers or Proprietary Blends
Real Results

People who made the switch.

↑18% HRV
"

I've tried countless supplements, but nothing compares to this. My energy is consistent all day, and I'm finally sleeping through the night.

MK
MARCUS K.
8 weeks on protocol
+2hr Focus Window
"

The mental clarity is unreal. I can work for hours without that mid-afternoon crash. This is the real deal.

SL
SARAH L.
12 weeks on protocol
↓40% Afternoon Dip
"

No more coffee dependency. My energy levels are stable from morning to night. I feel like myself again.

JR
JAMES R.
6 weeks on protocol
Questions

Everything you need to know.

Take AM Core Dose in the morning with breakfast for optimal absorption and sustained energy throughout the day.
Most people notice improvements within 2-4 weeks of consistent daily use, though individual results may vary.
Yes, AM Core Dose is designed to complement most supplement routines. Consult your healthcare provider if you have specific concerns.
Yes, AM Core Dose is 100% vegan and free from animal-derived ingredients.
AM Core Dose and PM Recovery Dose are designed to work synergistically for comprehensive 24-hour support.

I built AM Core Dose because I watched high-performing people in their 40s burn out on supplements that weren't designed for their biology. This is the formula I wish had existed.

James Neale · Founder, Elude Health · 15 years in Health

Complete The System

AM Core Dose works harder with PM Recovery Dose.

AM + PM Core & Recovery Stack

AM + PM Core & Recovery Stack

£85.00
Add to Order
PM - Recovery Dose

PM - Recovery Dose

£49.00
Add to Order
Start Today

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